Two Emotions That Get a Bad Rap…and Don’t Necessarily Deserve It
Two Emotions That Get a Bad Rap…and Don’t Necessarily Deserve It There are many emotions that don’t feel good to us when we have them. Sadness, grief, anxiety, and shame are some that come to mind, and there is a sense of sympathy and understanding when people are...
Is Therapy for me?
Is Therapy for me? Over the last number of years, the stigma of mental illness has slowly been chipped away and while there’s a long way to go, this has meant that more and more people are able and open to getting the support that they need and deserve from a mental...
Three Lesser Known Aspects of a Successful Relationship
Three Lesser Known Aspects of a Successful Relationship There’s lots of wisdom out there letting us know about the “secrets to a lasting relationship”. Whether it’s magazine articles reminding us to keep romance alive, or advice from your grandparents who have been...
Feeling Stressed? There might be something you can do about it
Feeling Stressed? There might be something you can do about it With all that is going on around us and the busy lives that we lead, we all feel stressed from time to time. Small doses of stress are okay, but when stress becomes frequent and intense, it can start to...