Services
Individual Therapy for Adults
Whether you’re struggling with low self esteem, relationship difficulties, dealing with trauma, or experiencing depression and anxiety, we offer therapy to help you move through these challenges and develop stronger, healthier coping strategies and tools that will help you move forward.
Individual Therapy for Youth
Coping with an ever changing world can be difficult for adults, but for adolescents, it can be especially overwhelming. Some of the issues we can help young people with include anxiety and worry, depression, parent teen conflict, and relationship/peer issues.
Couples Therapy
We work with couples to re-establish connection, trust, and harmony, through relational empowerment, which is an approach that allows each partner to strive for what they need in the relationship, and at the same time cherish and fulfill the other partner. This approach works well for many experiences that occur within relationships, including infidelity, difficult communication, drifting apart, avoidance, and conflict around parenting. We place a high value on creating a respectful environment, as well as speaking honestly about what we are noticing in order to cast light on unhelpful elements within relationships.